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Morning
Take spindleweed pills for stomach/fire gland
Eat within one hour to stop pills from hurting appetite
Include something tart/sour (not wine)
Make small flame while gargling mintwater
Take embrium pills if making flame is painful
Throughout Day
Snack periodically
Include blood lotus pills if not eating something green and leafy
Meat is better than bread
After Using Fire Breath
Embrium pills immediately to stop inflammation
Amrita vein tonic within one hour
No alcohol for at least one hour
Eat something green/leafy at next meal to keep blood from thinning
Before Bed
Drink tea to soothe stomach/fire gland
Have snack before bed (with embrium pills)
Get a good night's sleep